Saturday, May 15, 2021

Need to Refuel, Checkout these Post Work Out Snacks

So you’ve just completed a brutal gym session and you’re looking to refuel with a post-workout snack. Odds are your first thought is a protein bar, especially since protein plays an important role in muscle synthesis. But there are plenty of other after-workout snack options you can add to the rotation. So that you can refuel and recharge without having to exclusively eat protein bars day after day. Searching for the best post work out snacks that are packed with nutrients and keep things ~fresh~? Look no further than these snack suggestions.

Greek Yogurt with Berries

Honey-flavored Greek yogurt is worth a short. It’s nutrient-dense and has just the right amount of digestible protein. The kind that helps restore and repair your muscles right after a workout.

Because the muscles are depleted of amino acids after a workout, you need an adequate supply of protein to help build them up. Low-fat yogurt can pack nearly 15 grams of protein; add some berries for carbohydrate-driven energy and, violá, you’ve got a good after-workout snack.

Peanut Butter Banana Protein Smoothie

After a workout, you want ample protein combined with a carbohydrate. A protein shake made from whey protein, water, and half a banana is a great choice. Since your body quickly turns it into energy. If you want it to be even more filling, add some nut butter.

A banana and peanut butter smoothie with protein powder, almond milk, and a touch of cinnamon is something you need to try. Drink half on my way to the studio to boost your energy. Then the other half after your workout to rejuvenate your taxed body. It provides long-lasting energy. Also, the cinnamon helps to control blood sugar so you don’t crash after your workout. For some minerals, also add a handful of kale or spinach.

Related: Feeling Sore Post-Workout? Here’s What You Should Do

Chocolate Milk

Good post work out snacks combine protein with some carbs. What can you take? Nonfat chocolate milk! An 8-ounce glass is only 140 calories and packs in 8 1/2 grams of protein. The flavor too is incredibly amazing.

Sweet Potatoes

With about 100 calories, 24 grams of carbs, 4 grams of fiber, and 2 grams of protein per medium spud, this is a great option to pair with a good source of lean protein. Such as a piece of grilled chicken as an after-workout snack. Sweet potatoes are packed with vitamins and nutrients, including vitamins B6, C, D, iron, magnesium, and potassium.

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