Friday, July 30, 2021

5 Quick And Healthy Breakfast Ideas

5 Quick And Healthy Breakfast Ideas

Breakfast is the most important part of the day. So many people are too prone to skipping breakfast and forget how eating a good breakfast starts your day on the right foot! Eating breakfast gives you the energy to tackle the day ahead of you and be productive.

If you’re one to skip breakfast, try waking up just a little bit earlier to give yourself the time to whip something up quick! Or better yet, meal prep the night before so you have a healthy and delicious meal ready in the morning. If you find yourself tight on time in the mornings, here are some suggestions on easy, nutritious, and delicious healthy breakfast ideas you can pull together:

Avocado toast with an egg

1-2 pieces of bread
One egg
1/2 avocado

Almond butter toast with berries:

1-2 slices of bread
1-2 tbsp almond butter
1/2 cup of fresh berries

Scrambled eggs with veggies:

Two eggs
vegetables of choice (mushrooms, spinach, tomatoes, etc.)
1-2 pieces of bread (optional)

Related: Need to Refuel, Checkout these Post Work Out Snacks

Chia pudding with fruit:

*make the night before
Chia pudding:
1/2 cups dairy-free milk
2 tbsp chia seeds
1-2 tbsp maple syrup
1 tsp vanilla extract
1/2 cup of fresh fruit
sprinkle of nuts and seeds (optional)

Overnight oats:

*make the night before
1/2 cup rolled oats
2/3 – 3/4 cup dairy-free milk
Two teaspoons chia seeds
1-2 tbsp maple syrup
Toppings (optional):
dried fruit
fresh fruit
nuts and seeds

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